Tai Chi Beginner - 10 forms
Tai Chi was originated from ancient China. Tai chi movements are gentle and slow. Learning Tai Chi will improve and enhance not only your muscle strength, flexibility and balance, but also your cognitive functions. You will learn Yang Tai Chi 10 forms as well as Qigong 8 Pieces of Brocades to improve your health and mental awareness
This class is for those that are new to Tai Chi
Instructor: Christine Tao
