Tai Chi Chuan (or “Grand Ultimate Fist”) is an ancient Chinese Martial Art, well known for its superior health benefits. Tai Chi forms, when performed in a slow and relaxed manner, like moving meditation, calms the mind and releases the mental and physical tensions of our modern stressful lifestyle.
What does the instructor bring to the course?
Sifu Peggy has been involved in Chinese martial arts for over 50 years
What equipment is required by the student to bring to class?
Some kind of ball and a pool noodle
What clothing is required?
Loose gym wear
Is this course available for drop-ins?
Yes
